FitBuds Active - DLF Phase 5 | Business | Gurugram | Workout Area

GUIDELINES/CODE OF CONDUCT
•    The participant must reach the training spot 5 minutes in advance, wait in the waiting area till the ongoing session (if any) gets over.
•    Participants must carry their own water-bottles, towels, mask and sanitisers (if needed). No food to be consumed during the training, water only please. 
•    Any injuries that the kid has must be reported to the trainer at the beginning of the session.
•    Appropriate workout attire – Kids must wear sports shoes with rubber soles at all times, t-shirts and shorts/lowers must allow free movement must also be worn at all times (no jeans/chappals or sandals are allowed, wearing fancy watches or other accessories should be avoided)
•    Suggestions from Parents/Guardians are welcome post the session, however any intervention in training is not allowed. 
•    Use of equipment must be as per the instructions of the Trainer, in case of any damage caused to the equipment, parents/guardians will be liable to compensate. No equipment may be taken outside the training premise without permission.
•    Fee is charged in advance, please keep a note of due dates
•    For any leaves/breaks, discuss with the management/coach and apply in writing on fitbuds.fit@gmail.com. Approval is subject to management’s discretion
•    We reserve the right to giving admission or dismissal of participant’s membership on the basis of behaviour, consistency, vacancy or any other reason not mentioned above.
•    Please share your suggestions, feedback or register your complaints on fitbuds.fit@gmail.com or under the contact us section on the website www.fitbuds.fit

FitBuds  FAQs

Q1) What is a good age to start Fitness for Kids?
When a kid can move around without support and learns to follow basic instructions. At XFitKids, training starts at the age of 4 years.

Q2) What is FitBuds all about?
We focus on building strength and metabolic conditioning of Kids through our Fun filled creative workouts.

Q3) What is the duration of session?
Ans- Every session is for 60 minutes.

Q4) Are parents required to be present when the Kid works out?
Ans- Parents can be around and watch the training from a distance.

Q5) Do you provide assistance to Kids with special needs?
Ans- Depends on the situation, for special cases we might offer personal trainings.

Q6) My kid plays a sport/plays in the park and his/her activity level is high. Is training still required?
Yes! Training is different from Playing. We must work on the kids' strengths as well as weaknesses. We cannot let any kids grow up with certain weaknesses. For example, some kids might have good speed, but poor balance and vice versa.

Learning good movement and building fitness will give them an additional leverage if they pick up any sport.

Q7) Is exercising safe for kids?
Yes, provided it is done under supervision of a trained expert. Start slow and subsequently build up workout intensity.

Q8) What kind of exercises are performed?
We do functional training, consists of day-to-day activities like Running, Jumping, sitting down and standing up, pulling, pushing etc. to provide 360-degree fitness.

Q10) Whom is this program exactly designed for?
Ans- Functional Fitness is essential for anyone who is performing day-to-day activities. At FitBuds, we however focus on kids between age 4-12 years of age.
a)      Kids who are active in sports: We have an experience of training kids participating in different sports such as swimming, football, cricket, etc. Be it any sport, their performance goes up by leaps and bounds with a Structured Fitness Program.
b)      Kids who are not interested in any sports: Even if the kids are not ambitious to do well in sports, they need stronger bones and muscles, good posture and higher immunity levels. These can only be built by performing resistance training under good supervision.

Q11) How does a kid prepare for a workout session?

Ans-  Kid should be in Comfortable clothing, must have a personal yoga mat, water bottle and towel. Heavy meals should be avoided 2 hours before workout.
For Online sessions:- Good Internet Connectivity is required and the kid should be visible to the Coach from head-to-toe at all times

Q12) Which mode of training- Online/Offline is most suitable for Kids?
Ans-XFitKids live classes on ZOOM are equally beneficial for kids as our offline sessions. We offer free trials, the parents/kids are free to choose

Q13. What is the batch size for classes?
Ans- A batch will ideally have 8-12 kids.

Q14. Would Kids experience any body or muscle pain during first few sessions?
Slight muscle pain is normal for kids who are new to workouts. It happens because muscles start developing strength around those areas. Soreness can be released by gently massaging and performing stretches discussed during the class. A muscle relaxant cream/spray may be used depending on the pain.

Q15. Will Kids also be given a diet plan to follow?
We give a general guidance from their coaches on Healthy Lifestyle habits which includes good nutrition and mindful eating.